Tabel calorii

Tabelul caloric al alimentelor

Pentru o viata sanatoasa ai nevoie de alimentatia corespunzatoare! Calculeaza-ti ratia zilnica de calorii in functie de rata metabolica RMB folosind tabelul caloric! Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml pt lichide).

DenumireProteineLipideGlucideCalorii
afine0.600.6015.1061
albus de ou de gaina10.800.001.0047
alune12.7061.0018.00671
arahide26.0043.0013.00550
ardei gras1.100.204.6025
ardei iute1.200.205.3024
arpacas9.001.4015.1061
banane1.300.4024.0094
branza de burduf27.4027.400.50369
branza de vaca17.201.204.0098
branza telemea de oaie18.9024.001.00305
branza telemea de vaca17.0020.001.00270
capsuni0.800.608.1037
carne de curcan20.1020.200.00268
carne de gaina21.602.700.00116
carne de gasca16.4031.500.00349
carne de iepure22.001.000.00100
carne de miel18.0020.000.00260
carne de oaie18.0017.500.00235
carne de porc grasa15.0030.000.00340
carne de porc slaba20.006.300.00142
carne de pui de gaina20.0011.000.00185
carne de rata16.0028.600.00321
carne de vaca grasa12.0024.500.00277
carne de vaca slaba20.402.200.00104
carne de vitel19.509.000.00164
cartofi2.000.1019.1085
cascaval36.3027.402.00400
castane3.401.9045.60213
castraveti0.800.103.0013
caviar (icre negre)26.0015.000.00246
ceapa uscata1.400.209.0040
ceapa verde1.000.203.5035
cirese1.100.4014.6060
ciuperci4.000.153.3026
coacaze1.400.4013.9058
conopida2.400.204.9025
crap7.503.900.0067
creier10.008.300.80117
curmale2.200.6075.00284
dovlecei0.900.103.2018
faina de grau6.301.1079.70354
faina de porumb9.303.9073.70355
faina de secara8.901.2074.60353
fasole uscata22.001.5062.10350
fasole verde2.400.207.6035
fulgi de ovaz13.007.5067.80385
galbenus de ou de gaina17.3031.900.70355
grau10.801.1075.50370
grepfruit0.500.206.5030
gris8.301.2078.00356
gulii3.100.405.4030
gutui0.300.0014.1052
heringi19.006.100.00137
hribi4.600.404.6034
lamai0.900.608.7032
lapte de bivolita5.008.005.20116
lapte de capra3.503.704.5067
lapte de oaie6.007.504.60113
lapte de vaca3.503.504.5065
linte uscata25.701.0059.20339
loboda2.900.201.4019
macese4.101.2021.80117
macrou22.0010.000.00183
mandarine0.800.3010.9044
margarina0.5082.001.00700
masline20.0035.007.20437
mazare6.700.4017.0090
mere0.800.4015.0058
miere0.300.0079.50294
migdale18.6054.1019.60595
morcovi1.100.309.1040
mure1.201.1011.9056
muschi de vita19.2011.000.00181
nuci15.0064.4015.60654
orez7.900.5077.80356
ou de gaina14.0012.000.60171
paine de grau alba8.500.3052.00245
paine de grau intermediara8.001.0045.00225
paine de grau neagra8.401.2048.00242
paine de secara12.401.7067.70344
paine graham9.101.0051.00256
pastarnac1.400.5015.0072
paste fainoase14.305.0070.60385
pastrav19.202.100.0096
pateu de ficat19.6019.500.00261
patrunjel3.700.209.0050
pepene galben0.800.1013.5054
pepene verde0.500.206.90100g
pere0.500.4015.5061
pesmet9.809.9073.50422
piersici0.800.2011.8047
portocale0.900.2011.3045
praz2.400.706.0033
prune0.700.2012.9050
ridichi1.100.104.2020
rosii1.000.304.0023
salata verde1.300.302.8015
salau19.400.400.0083
sfecla rosie1.300.1070.0043
smochine4.301.3058.00267
somn16.8018.800.00224
spanac2.300.303.9022
sparanghel2.100.204.1021
stafide2.300.5071.20268
struguri0.800.4016.7068
telina1.700.309.0046
ulei0.0099.600.40900
unt0.6081.000.40716
untura0.00100.000.00884
urda18.004.006.00136
urzici7.900.707.1068
usturoi7.200.2026.00137
varza1.600.105.7025
varza de Bruxelles4.700.508.7047
vinete1.300.204.8027
visine1.000.5014.0066
zahar0.000.0099.50387
zmeura1.100.6014.4066

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